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MY FITNESS SERVICES

Jumpstart Your Health

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

As a fully qualified and accredited trainer since 2000, I’ve been getting the residents of Hertfordshire fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving

 

HIGH PERFORMANCE FUNCTIONAL TRAINING

REHABILITATION OF MUSCULOSKELETAL INJURIES, CHRONIC PAIN, OOS, AND POST-SURGERY REHABILITATION

CORRECTIVE POSTURAL, WORK AND SPORTS CONDITIONING

SPORTS PERFORMANCE

CORE TRAINING

CARDIO FITNESS

FLEXIBILITY TRAINING

MUSCLE BUILDING

Whatever your fitness needs, I’m here to bring you results. Contact me for more details.

GET IN SHAPE WITH PHIL PLEDGER ACADEMY

A Healthier, Happier You

 

Hertfordshire, UK

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©2017 BY PHIL PLEDGER ACADEMY.