MY FITNESS SERVICES
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
As a fully qualified and accredited trainer since 2000, I’ve been getting the residents of Hertfordshire fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving
HIGH PERFORMANCE FUNCTIONAL TRAINING
REHABILITATION OF MUSCULOSKELETAL INJURIES, CHRONIC PAIN, OOS, AND POST-SURGERY REHABILITATION
CORRECTIVE POSTURAL, WORK AND SPORTS CONDITIONING
SPORTS PERFORMANCE
CORE TRAINING
CARDIO FITNESS
FLEXIBILITY TRAINING
MUSCLE BUILDING
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
GET IN SHAPE WITH PHIL PLEDGER ACADEMY
A Healthier, Happier You